Health & Wellness June 14, 2020

A Primer on Keto and CBD – Enhance Your Keto Diet

The “Keto Diet” is one of the hottest topics in the health and fitness world at the moment, but what exactly is it? Keto dieting is one based on the idea of promoting the process called “ketosis,” which is when the body begins to use fat for energy in place of carbohydrates. Many health and wellness communities are dedicated to the keto diet to lose body fat and improve general health. Health and wellness communities are also big proponents of cannabidiol, or CBD, for its many health benefits. CBD is useful as a tool for both mental wellness and physical wellness, but how does it interact with a keto diet? Read on to find out!


  First, we’ll need to understand the keto diet. The main idea behind this diet is limiting carbohydrate intake to very low levels to induce the process in the body called ketosis, which is where the name comes from. You may also know this diet by the name “the Atkins diet.” The body naturally goes into ketosis during pregnancy, periods of fasting, or during infancy. Ketosis is the body’s natural reaction when there is little to no carbohydrate intake, the most common energy source in the body. Without carbohydrates, the body begins to break down body fat to produce ketones that can provide energy for the body’s functions. This is the core reason that the keto diet is effective at reducing body fat.


  What is it about CBD that has interested so many health enthusiasts that are already interested in keto? CBD is one of the fastest trending topics over the past few years because of its possible use for physical and mental wellness. Cannabidiol is a type of cannabinoid, one of many compounds found in the cannabis plant. CBD interacts with a system in the body called the endocannabinoid system to affect sleep regulation, appetite, and various other sensations. You may be familiar with the cannabinoid called tetrahydrocannabinol, or THC. This is the compound in cannabis responsible for the high that it is commonly known for. Thankfully, CBD offers many of the relieving effects of cannabis without the high sensation.


 So why should a keto dieter consider adding CBD to their low-carb diet? A variety of the beneficial effects of CBD can help enhance your ketogenic diet, and it’s simple to add it to your daily routine. Preliminary research shows that CBD may affect the composition of body fat. Body fat comes in two forms: white and brown body fat.


  • White body fat: contributes to obesity and related health issues like heart disease.
  • Brown body fat: higher density of energy and mitochondria, which are a good source of iron.


  This early research in Molecular and Cellular Biochemistry claims that CBD may help convert white fat to brown fat, and may stimulate the body’s fat-burning mechanisms.


 Adding CBD to your ketogenic lifestyle is simple! CBD is available in a variety of different products, making it easy to add to your routine no matter what type of lifestyle you have. In our opinion, the CBD products most conducive to a keto lifestyle are CBD tinctures, CBD topicals, and CBD edibles. A CBD tincture or oil is perfect for your keto diet because of its simplicity. For example, Canniant CBD’s CBD Oil in Fresh Mint is easy to take as a drop under your tongue or even in a glass of water or in food that goes well with mint. A common complaint of the keto is that it negatively affects your breath, but with the fresh taste of Canniant’s Fresh Mint CBD Oil, that won’t be an issue. 


 People on the keto diet are also commonly found at the gym, and if you’re sore from a tough workout, then CBD topicals are the ideal product for you. Something like Green Roads CBD Muscle and Joint Cream can help you recover from soreness in your muscles and joints so you can get back in the gym sooner! Their formulation includes lavender oil and menthol to help relieve those knots. CBD can also be found in topical formulations intended for skincare usage, which can help reduce some skin-related side effects that changing your diet might cause.


  While many CBD edibles on the market are sold as sugary gummies or candies, there are plenty of perfect products for a low-carb diet. One of our favorites is the 7NRG Pre- and Post-Workout CBD Protein Shake. These shakes are tasty and contain little to no carbohydrates, making them perfect for the keto workout fiend. The pre-workout contains an energy blend to get you ready to grind, and the post-workout is packed with protein to get the most out of your hard work.


 As the keto diet increases in popularity, more and more products are catering to keto dieters. CBD is on a similar trajectory, so make sure you keep an eye out for more great additions to the Greeny Shop!