Health & Wellness April 22, 2020

CBD as an Exercise Tool – Put CBD to the Test With Pre and Post-Workout Care

When any new proposed “miracle cure” arrives on the open market, people scramble to find new ways to advertise it to all different types of people so they can cash in on the trend. While research has shown that CBD isn’t the be-all, end-all natural cure that some people hype it up to be, it does have a variety of benefits that can be useful to almost anyone! But first, let’s make sure we have a good idea of exactly what CBD is, and in what ways it’s sold.

How does CBD Work?

CBD is an abbreviation of “cannabidiol”, one of the many compounds found naturally in both hemp and recreational cannabis plants known collectively as cannabinoids. Early research on these compounds found that they were chemically very similar to compounds found in the human body known as endocannabinoids, which function in a number of roles that influence memory, appetite, energy and metabolism, stress response, mood, and the nervous system’s pain sensations.


It’s thought that CBD ingested from external sources enhances the effects of the body’s natural endocannabinoid system. Preliminary studies show promising results in the use of CBD towards lowering blood pressure, relieving chronic and acute pain, reducing the frequency and intensity of migraines, as well as helping reduce soreness from physical exertion. CBD has even been developed into a pharmaceutical medication to alleviate symptoms of rare seizure-causing disorders.


The market for CBD has existed for a few years in states that had legalized medical or recreational cannabis but did not truly take off until 2018 when the United States Congress passed what’s known as the 2018 Farm Bill, which removed restrictions on the growth of hemp. This allowed farmers to grow hemp for industrial purposes like fiber and other material uses but also allowed for the growth of low-THC, high-CBD varieties of hemp. With a maximum allowance of 0.3% THC (the psychoactive ingredient in cannabis), CBD products could be sold even in states without medical or recreational cannabis.


The boom created by these conditions has led to a huge market of CBD products in an array of potencies, delivery methods, flavors, and intended uses. From gummies to oils, topical creams to vapes, CBD can be bought by nearly any adult for a variety of needs. One of the most popular uses is pain relief, a use for CBD that is now being embraced by the athletic community. 

How does CBD Help You Exercise?

Any kind of physical exertion can cause microscopic damage to the joints and muscles used in that exercise. While this may sound alarming, the inflammation and healing process of the microscopic tears created during exercise is how we get stronger. The pain and inflammation caused by the muscle-building process are one of the reasons why many athletes and fitness aficionados consume anti-inflammatory pain medications like ibuprofen, despite the long term negative effects of these medications. 


The combined ability of CBD to relieve pain, as well as act as an anti-inflammatory, has caused a great deal of interest in CBD as a post-workout supplement. Athletes who currently consume CBD after exercising claim that it helps them recover faster so they can continue working out sooner, and reduce delayed onset muscle soreness, known by the fitness community as DOMS. The pain relief that CBD provides also makes it useful as a pre-workout supplement. Consuming or applying CBD before a workout can make it easier to continue a long workout for those who experience chronic pain.


CBD is sold in a plethora of ways, but which ones are right for use as an exercise supplement? Store shelves can seem overwhelming, so it’s understandable why an intrigued athlete might be paralyzed by choice. Thankfully, there are a few methods of consuming CBD that stand out as effective exercise aids. Speed of onset is important to consider, because who wants to wait for their CBD to start working until halfway through their workout? This eliminates edibles, as the body metabolizes slower through the digestive system. The simplest and quickest way to feel the effects of CBD is by taking it as a tincture or oil, with a few drops placed sublingually, or under the tongue. This allows it to travel directly through the bloodstream. Aside from this, you might have some troublesome joints or muscles that you want to target directly. For these problems, topical CBDs lotions or salves are perfect because you can apply them right where you need them.


In the time since CBD has become widely available and consumers have realized its potential as a workout supplement, CBD manufacturers have jumped on the opportunity to create products marketed towards athletes and fitness fiends. One of these companies is 7NRG, a CBD company focused entirely on producing pre-workout and post-workout products that use broad-spectrum CBD to provide athletes with the energy needed before a workout and the protein needed after a workout to ensure efficient muscle growth. 7NRG also prides themselves on packaging all of their products in fully recyclable containers.