Health & Wellness August 16, 2020

CBD as Part of Mindfulness Meditation

A woman meditating with CBD

Mindfulness can be described as a mental state wherein you are fully focused on the present and engaged in the task you are doing at the moment. In other words, mindfulness means being free from any kind of distraction and anxiety, and being aware of the current thoughts and feelings. Mindfulness meditation refers to a training practice that teaches you how to let go of negativity, slow down racing thoughts, as well as calm both your body and mind.

Mindfulness meditation can have numerous benefits as a practice, such as decreased stress and increased levels of focus. Yet again, you should understand that mindfulness and meditation are actually two different things. Mindfulness is not something that is provisional and goes away after the meditation session; instead, it is a way of life that allows you to be in the present moment at any point of time throughout the day. Mindfulness is not designed to eliminate stress or any mental difficulties, but train your mind to be aware of unpleasant emotions and thoughts, which could arise because of challenging situations, and deal with them effectively.

How Mindfulness Meditation Works

Mindfulness meditation allows you to react to any stressful situation calmly and empathetically, which gives you more options to manage the problem at hand. It does not mean that you will never feel angry or that it will change your mindset and perspective; in fact, mindfulness meditation helps you to act more thoughtfully in tough situations with a measured approach. Practicing mindfulness meditation regularly will help you to be focused on the present moment throughout the day.

Studies have also found that mindfulness meditation for 8 – 10 weeks can rewire the brain toward more positive feelings and thoughts. When you start with meditation, it allows you to navigate through high-frequency brain waves to lower-frequency brain waves, which modulates certain areas in the brain. For instance, meditating regularly is seen to ease the neurological reactions to the medial prefrontal cortex, which can help to control the feelings of stress, anxiety, and fear. Moreover, meditation also helps to build new pathways in the brain to stimulate focus and decision-making skills.

Research even shows that mindfulness meditation can trigger neuroplasticity, which changes the shape of the brain and increases the gray matter and the cortical thickness in the brain. The gray matter contains most of the neuronal cell bodies in the brain and regulates sensory perception, emotions, memory, self-control, decision-making, and problem-solving skills. In addition, the size of the amygdala is also decreased, which regulates the processing of fear, stress, and anxiety.

CBD for Mindfulness Meditation

There are many different techniques employed to achieve mindfulness, which are rooted in different traditions and unique focus. However, all of the mindfulness techniques are aimed at refining calm and clarity to help you remain focused and acquire a natural quality of awareness. You can try many things to reduce your stress level and meditate better. Adding CBD to your daily routine is one of the recent trends that can help to relax your body and mind, and let you practice mindfulness meditation for a better result.

Most people starting with meditation find it very difficult to really focus and sit still amidst their countless responsibilities, even for their self-care and health. CBD use can help to deal with this problem and let you have a peaceful meditation session. CBD works by increasing alertness while reducing the over-activity of the brain. This way, you can have more control over your thoughts, which is vital for mindfulness meditation. CBD also elevates your mood and makes you feel more positive and relaxed, which can help you to achieve your goals effectively. Nirvana Dr. Soul Daily Hemp Drops are a convenient way to enjoy the focus-boosting benefits of CBD daily, enhancing your meditation practices.

CBD is found beneficial in controlling anxiety as well, which further helps to stay focused and cope with stress efficiently to boost your mindfulness meditation practice. Aside from that, CBD can also help with pain management, which can come quite handy if you are looking to include yoga with your mindfulness meditation sessions. You can apply CBD-infused creams to the painful areas post-exercising or take your daily dose of CBD before the yoga sessions. This will further benefit your purpose of staying physically and mentally fit. Feeling sore from your yoga session? LuxVite CBD Salve With Lavender and Eucalyptus can be applied directly to your sore muscles.

How CBD Helps

CBD, or Cannabidiol, is a hemp extract that is known for its many therapeutic properties. It is seen that CBD use can help to manage pain, aching, inflammation, stress, anxiety, depression, and address many more physical and psychological traits. CBD interacts with the endocannabinoid system of the body, which helps to regulate numerous bodily functions, such as appetite, pain, immune system response, and sleep. Besides, CBD also supports the endocannabinoid system to maintain homeostasis, which refers to having a balanced level of hormones and chemicals in the body.

Our body produces high levels of cortisol, the primary stress hormone, when we experience physical or mental stress. Excessive amounts of cortisol in the body can lead to many complications like high blood pressure, high glucose level, bone loss, etc. When the endocannabinoid system is maintained well, it can help to regulate the production of stress hormones in the body too, which will thereby help to avoid the related health complications.

Managing the functions of the endocannabinoid system by using CBD can help your mindfulness meditation practice by promoting better stress responses. It will manage the optimal level of neurotransmitters in your brain so that you will not feel agitated or overwhelmed by the day-to-day stress factors. This will in turn allow you to focus on your meditation session without the interruptions of any anxious thoughts. Additionally, adding CBD into your daily regimen will also boost the effects of meditation by soothing your mind and body.

Including CBD into your Mindfulness Meditation Routine

CBD is a complex compound and will generally not show its effects right away. What’s more, the way CBD interacts with one person’s mood and stress levels may be different from how it does for another person. Some people say that CBD use helped them to feel more relaxed and calm throughout the meditation session, while others found that using CBD made them feel sleepy. It is also seen that the more CBD you consume, the more receptive the endocannabinoid system in the body becomes to it. This means that it may take a few weeks to fully experience the benefits of incorporating CBD into your meditation routine.

There is no specific dosage of CBD for mindfulness meditation either, so you will need to figure out your own dose based on your body weight and individual goals. It is recommended to start with a small dose, say, around 10 – 30 mg per day, for a week. If you do not see any positive results, increase the dosage by around 5 mg per day, and follow the same routine for another week. New Era Wellness CBD Tube Shots are a great way to introduce CBD into your routine because of their affordable price and relatively low dosage. Continue this process until you feel the positive effects of CBD as per your needs. You can take CBD in any desired form as well; it comes as pills, capsules, oils, tinctures, gummies, and more. Choose the mode of consumption that works best for you.

You will also need to find the best time to take CBD for mindfulness meditation. The effects and interactions of CBD with your meditation sessions may vary depending upon the method of consumption as well. For instance, inhaling CBD will show quick effects and last for a short amount of time, while the sublingual use of CBD oil will give a better balance of fast and lasting effects. You can also take CBD pills or capsules for more lasting effects, but they also take more time to work. Ideally, taking CBD around 10 – 15 minutes before the meditation sessions are seen to be more beneficial here. For The People Dark CBD Oil Tincture is a great oil to use before a meditation session.

Note that CBD is a non-psychoactive compound and will not produce any serious side effects when taken in controlled amounts. Some people even say that its effects are even milder than drinking chamomile tea. However, it will still be better to consult with your doctor to understand how to use CBD, especially if you are on some medications or have an underlying health condition.

Pairing CBD with mindfulness meditation can be the ideal way to realize your goals of improving your focus, patience, compassion, empathy, and achieving higher levels of happiness. At the same time, it will help to lower frustration, aggression, feelings of anxiety and depression, and stress levels, so that you can enjoy an elevated quality of life with increased positivity and well-being. If you were just getting started, a guided mindfulness meditation program with an experienced teacher would be better to get the most out of the experience.