Health & Wellness May 13, 2020

Coffee and CBD – A Match Made in Heaven

Nothing can compare to the feeling of sipping hot coffee in the morning. Around 80% of Americans drink coffee every day. For most of them, it boosts their energy levels and allows them to focus and concentrate on their work better. However, coffee is known to be a stimulant and can cause some unwanted side effects too.

Interestingly, when you pair coffee with cannabidiol, the soothing and calming effects of the cannabinoid compound can help to counteract the side effects of caffeine. That is why the market is booming with CBD coffee products.

The Effects of Caffeine

The caffeine content in coffee triggers the central nervous system and stimulates focus, concentration, alertness, and mental energy. This effect is a result of caffeine stimulating the release of dopamine and serotonin in the brain. These neurotransmitters influence mood and focus, and motivate the person to take on any task.

Caffeine is also known to substitute a molecule in the brain, known as adenosine. This is a byproduct of the brain and body’s energy molecule, Adenosine Triphosphate (ATP). When the body or brain uses ATP to perform any physical or mental task, adenosine is produced to bind to the receptors in the brain. This way, the process signals the brain to sleep. When caffeine binds with the brain receptors instead of adenosine, no signal to sleep is passed on to the brain. This keeps the person alert and less tired when drinking coffee.

While caffeine can be good for increasing energy and focus, its excessive consumption can lead to some potential side effects as well. Studies say that up to 400 mg of caffeine per day is safe and effective. That equals around four cups of coffee per day. Anything above that on a regular basis can lead to restlessness, anxiety, jitters, shakiness, headaches, insomnia, dizziness, and rapid heartbeat. These side effects can be more obvious in people who are sensitive to caffeine.

The Effects of CBD

Cannabidiol, or CBD, interacts with the endocannabinoid system in the brain. It activates the CB1 cannabinoid receptors in the brain to stimulate mood, behavior, and emotions, while it interacts with CB2 receptors to regulate pain and inflammation. Many people use CBD for its countless health benefits, which include aiding sleep, relaxation, and pain relief.

CBD contains only trace amounts of THC, which means that it does not have any psychoactive effects on the user. However, the effects of CBD will depend upon the dosage that the person takes. For instance, using low doses of CBD oil can have a stimulating effect on the nervous system, while high doses can lead to a sedating effect.

Coffee and CBD

The effect of CBD and caffeine on the brain will depend upon how much the person consumes them. CBD and caffeine interact with different parts of the brain and central nervous system. While caffeine affects the neurotransmitters, CBD stimulates the endocannabinoid system. As both low dose CBD and caffeine have stimulating effects, a small intake of CBD with your coffee can amplify the stimulatory effects of caffeine and enhance mood and focus.

A high dose of CBD can be sedating though, so combining that with a cup of coffee can lead to a calming and soothing effect. For some people, this may work to negate the side effects of caffeine. However, no clinical trials have been done to establish the effects of using CBD and caffeine together on the brain. Still, many people experiment with this combination and have found it helpful in different ways.

There are many CBD coffee products available online, while some coffee shops also offer CBD lattes for their customers. It is legal to buy and use CBD in all 50 states of the US, which allows some coffee shops to try the combination of coffee with CBD. However, CBD has only been legalized as a dietary supplement and not as a food additive. Only a few states, such as Colorado and California, have approved using CBD as a food additive. In other states, you may have to try the CBD and coffee combo on your own.

Note that it can be difficult to control the amount of cannabidiol you consume when you use CBD-infused coffee. It may vary greatly as opposed to taking a specific dose of CBD tincture or a capsule. Therefore, it is advised to follow the strict dosage and add CBD oil or tincture to your daily cup of coffee for better control of the cannabidiol intake. This way, you can also monitor its health benefits more accurately and modify the dosage as needed.

The effects of CBD and caffeine combo can be contradicting or synergistic. It may make you feel alert and more energized at one sip, while drinking another cup may make you feel relaxed and sleepy. Besides, different people react to CBD coffee use in different ways. So, it may take some time to find the right blend of coffee and CBD for you. You may have to try different CBD dosages as well.